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Bike Tips: Rims

bike tips Aug 23, 2020

The rim is the hoop which gives the wheel its round shape. It has two main jobs:

  1. Holding the bicycle tyre in place and
  2. Providing a surface on which to attach the spokes.

Rims can be made of many...

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Mind Tips: Progress Is Not Linear

mind tips Aug 17, 2020

I've always been a bit of a 'black and white' thinker. It's this or it's that. It's one or the other. It's right or it's wrong. You get the picture.

This kind of thinking has its place, especially...

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Bike Tips: Cadence

bike May 22, 2020

Picture this. You’re on your bike and you’re at the bottom of a 10 minute climb in your local neighbourhood. It’s a sweatfest but you always feel accomplished when you reach the...

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Mind Tips: Resilience Training For Your Brain

Uncategorized May 15, 2020

I attended a webinar this morning on how to cultivate resilience during these crazy times and I wanted to share with you some of what I learned.

It used to be thought that people were either...

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Body Tips: How To Stick To A New Program

Uncategorized May 10, 2020

Now that we've launched our first 6 week program on Zwift, we thought it was important to share a few tips from people who have 'been there'. Whether this is your first structured program or your...

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You Don't Have To Believe All Your Thoughts

mind May 05, 2020

I read an interesting phrase today that really resonated with me: "You don't have to believe all of your thoughts. You can pick and choose the ones that serve you."

In other words: Thoughts...

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HEY, HOW ARE YOU FEELING?

community covid mind Apr 29, 2020

It's been a weird month.

I mean, how is it already mid April? It feels like it was only just the beginning of March, when everything was still sort of normal. When I had a routine (sort of), and...

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HELP! I'm Sore Down There

beginner tips Apr 06, 2020

One of the most common questions we get asked is around what to do about a soreness 'down there'.

First thing's first: if your discomfort involves soft tissue pain or numbness in the front - that...

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10 Foods to Help Eat for Immunity (and quell those grocery shopping woes)

body health Mar 18, 2020

With white carbs hard to come by – and lots of anxiety about stocking the shelves, and what to stock them with – these 10 foods will help you stay healthy, feel great and keep your...

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Suffering in Silence: Cyclist's Stories

mind Feb 26, 2020

After her heartfelt blog on depression, CWRB caught up with Loren Rowney to thank her for sharing her story - shared more than 500 times - and striking a chord with many who have also been...

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