Grab a cuppa and get inspired
The rim is the hoop which gives the wheel its round shape. It has two main jobs:
Rims can be made of many...
I've always been a bit of a 'black and white' thinker. It's this or it's that. It's one or the other. It's right or it's wrong. You get the picture.
This kind of thinking has its place, especially...
I attended a webinar this morning on how to cultivate resilience during these crazy times and I wanted to share with you some of what I learned.
It used to be thought that people were either...
Now that we've launched our first 6 week program on Zwift, we thought it was important to share a few tips from people who have 'been there'. Whether this is your first structured program or your...
I read an interesting phrase today that really resonated with me: "You don't have to believe all of your thoughts. You can pick and choose the ones that serve you."
In other words: Thoughts...
It's been a weird month.
I mean, how is it already mid April? It feels like it was only just the beginning of March, when everything was still sort of normal. When I had a routine (sort of), and...
One of the most common questions we get asked is around what to do about a soreness 'down there'.
First thing's first: if your discomfort involves soft tissue pain or numbness in the front - that...
With white carbs hard to come by – and lots of anxiety about stocking the shelves, and what to stock them with – these 10 foods will help you stay healthy, feel great and keep your...
Jordana is Founder and Chief Chick of Chicks Who Ride Bikes. She rides road and mountain bikes, loves taking newbies out for rides, and thinks there's not a lot that compares to a hot coffee or a cold beer after a ride.
Want to know what all this is about? Grab yourself a 7-Day Free Trial of Mind.Body.Bike.