Being a Beginner Takes Courage

Everyone has to start somewhere... but it can be scary and intimidating to go from nothing to a fully fledged confident bike rider!

That's where our Basics & Beginners Course comes in. We support you every step of the way and give you all the tips and knowledge we wish we had when starting out on the bike!

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Take a Peek Inside the #1 Online Cycling Course for Women

Now only $129 with Explorer Membership

We've put together the very best resources for you, because we know what it feels like to be a beginner!

Get to know what it's like by checking out some of our videos:

  • An entertaining introduction to Cathy Peel - your online beginner ride buddy
  • A how-to video with Katey on taking your hands on and off the handlebars
  • A PT session with Coach Nicki about your hamstrings and how to take care of them
  • A meditation written with the help of NLP specialists to help you make time for YOU
Check out the Course Overview
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MindBodyBike Basics is about supporting you in your journey. Whether that's learning a bit more about your bike, how to strengthen your body or overcoming some of your anxiety about riding. We're here for you.

But don't take our word for it - read what current members have to say! 

Alana B

"I hadn't ridden a bike since I was a kid so when my wife and I decided to join a rail trail ride, I had no idea what I was doing. MBB helped me get up to speed fast, and I had a ball!"

Kate N

"I moved to Europe in 2013 and always wanted to do some travelling by bike. MBB helped me to buy a suitable bike, learn how to ride it and even how to pack it up for my first trip!"

Michelle R

"I did the 6 week bike training plan as part of the Explorer Membership. That was tough! IRL you get to free wheel on the downhills. Just got to keep pedaling for the whole hour! I'm sure it was good for me though!"

Course Overview: MindBodyBike Basics

Over 8 self-paced modules, you'll learn everything we wish we knew when we started riding... which is to say the essentials and the basics plus we'll have a lot of fun along the way and you'll become part of a global community where you can ask anything and get suppot from likeminded women.

Sign Up to MBB Basics

Join us, Discoverer!

Grab your spot in the Basics & Beginners Course and you'll also get FULL access to our MindBodyBike platform.

With your Discoverer Membership, you'll get a 7 Day Free Trial where you can check out the MBB Basics course. You'll also get access to the entire MindBodyBike Platform which has loads of resources and benefits, including:

  • Yoga sequences suitable for beginners
  • Mindfulness & Meditation tracks specific to bike riding
  • Confidence boosting blogs and interviews
  • Workouts & Strength Training
  • Recipes and tips for nutrition on the bike
  • Flexibility and foam rolling sessions to assist with your recovery
  • Mechanical and technical how-to videos
  • Weekly Zwift rides
  • 6 week bike training course (compatible with Zwift)
  • Etiquette and technique tips for riding on and off road.

Simply click to get started.

Join As An Explorer

Want to Find Out A Little Bit More?

If you're not sure if the MindBodyBike Basics course is for you, all you need to do is fill out the form and send us a question or comment. This way we can stay in touch to see how we can help.

Send Us A Message

Fill out the form below and let us know your questions - we'd be happy to have a chat to you one on one and help you understand if MBB Basics is right for you!